An overview of common signs of poor gut health, the role of the gut microbiome, and practical ways to support digestion and overall wellbeing.

A guide to gastric balloon treatment, including procedure types, typical UK costs, benefits, side effects, eligibility, and aftercare.

Learn how long IBS flare-ups may last, what can trigger them, and the dietary, stress-management, and clinical support strategies discussed in the article.

A practical overview of common IBS food triggers, including dairy, processed foods, cruciferous vegetables, fried foods, and caffeinated or carbonated drinks.